A One-Day Food Plan To Eliminate Bloating


Start with Hydration: Begin your day with a glass of warm lemon water to kickstart digestion and flush out toxins.

Fiber-Packed Breakfast: Opt for a breakfast rich in fiber, like oatmeal with berries, to promote regular bowel movements.

Lean Protein Lunch: Enjoy a chicken or tofu salad with leafy greens for a protein-packed midday meal that keeps you feeling full.

Snack Smartly: Munch on cucumber slices or yogurt with probiotics to support gut health and reduce bloating.

Avoid Sodium: Steer clear of high-sodium foods like processed snacks and canned soups to prevent water retention.

Herbal Tea Finish: End your day with a soothing cup of peppermint or ginger tea to aid digestion and ease bloating.