Start with Hydration: Begin your day with a glass of warm lemon water to kickstart digestion and flush out toxins.
Fiber-Packed Breakfast: Opt for a breakfast rich in fiber, like oatmeal with berries, to promote regular bowel movements.
Lean Protein Lunch: Enjoy a chicken or tofu salad with leafy greens for a protein-packed midday meal that keeps you feeling full.
Snack Smartly: Munch on cucumber slices or yogurt with probiotics to support gut health and reduce bloating.
Avoid Sodium: Steer clear of high-sodium foods like processed snacks and canned soups to prevent water retention.
Herbal Tea Finish: End your day with a soothing cup of peppermint or ginger tea to aid digestion and ease bloating.