Tabata Basics: Tabata is a high-intensity interval training (HIIT) method that involves 20 seconds of all-out effort followed by 10 seconds of rest, repeated for 4 minutes.
Time-Efficiency: This <10-minute Tabata workout is perfect for busy schedules, targeting your arms and abs for a quick burn.
No Equipment Needed: You can do this workout at home or anywhere, as it requires no special equipment, just your body weight.
Warm-Up (1 Minute): Start with light jogging in place or jumping jacks to get your heart rate up.
Exercise 1 - Push-Ups: Perform push-ups for 20 seconds, aiming for as many reps as possible. Rest for 10 seconds.
Exercise 2 - Plank: Hold a plank for 20 seconds, keeping your abs tight and back straight. Rest for 10 seconds.
Exercise 3 - Tricep Dips: Use a sturdy chair or bench for tricep dips, again for 20 seconds. Rest for 10 seconds.
Exercise 4 - Bicycle Crunches: Lie on your back and perform bicycle crunches for 20 seconds, then rest for 10 seconds.