Calcium: As bone density declines with age, supplementing with calcium helps maintain strong bones and reduce the risk of fractures.
Vitamin D: Essential for calcium absorption and immune support, especially important as sun exposure decreases with age.
Omega-3 Fatty Acids: Omega-3s support heart health, reduce inflammation, and may alleviate menopausal symptoms.
Magnesium: Helps with muscle function, sleep quality, and mood regulation, all of which can be challenging for women over 40.
Collagen: Promotes skin elasticity and joint health, addressing common aging concerns.
B Vitamins: These aid in energy production and cognitive function, which can decline with age.