Create a Safe Space: Ensure your child knows they can openly express their feelings without judgment, offering a secure environment for them to discuss their anxieties.
Active Listening: Pay full attention when your child talks about their worries, showing empathy and understanding to validate their emotions.
Teach Relaxation Techniques: Teach calming exercises like deep breathing or mindfulness to help them manage anxiety in stressful situations.
Maintain Consistency: Establish a structured routine to provide a sense of predictability and stability in your child's life.
Professional Help: Consider seeking therapy or counseling if anxiety significantly affects their daily life.
Be a Role Model: Demonstrate healthy coping strategies and self-care habits to inspire your child.