7 Easy Body Reboot Workouts

Brisk Walking: Brisk Walking: Brisk Walking Is A Low-Impact Joint-Friendly Workout You Can Perform Anywhere. Get 30 Minutes Of Vigorous Walking Daily To Enhance Your Mood And Cardiovascular Health.

There is a variety of fruits and vegetables for a balanced diet

Low impact cycling can be done outdoors or on a stationary bike

Dancing is a good way to burn calories