7 Superfoods For A Healthy Diet

There are 7 superfoods for a healthy diet

Salmon is good for the heart brain and inflammation

Chia Seeds: Chia Seeds: Chia Seeds Are High In Fiber Omega-3S And Vitamins And Minerals. They Aid Digestion Satiety And Heart Health. They Gel When Wet And May Be Used In Puddings And Smoothies.

Its good for your heart because its rich in vitamins k c and e

Pumpkin seeds and almonds are a good source of vitamins and minerals