8 Ways To Follow The Mediterranean Diet For Better Health

The Mediterranean Diet Is A Way Of Eating That Emphasizes Whole Plant-Based Foods Healthy Fats And Lean Proteins.

Research Has Shown That Following The Mediterranean Diet Can Lead To Weight Loss Improved Heart Health And A Reduced Risk Of Chronic Diseases.

Choose Healthy Fats Like Olive Oil Avocado And Nuts And Limit Your Intake Of Saturated And Trans Fats.