The best ways to lose weight after 40
Prioritize what will work in your busy post40 life
You should train your major muscle groups at least twice a week
Making plans to exercise with a friend or join a yoga class will help keep you motivated
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Chronic stress makes it hard to maintain a healthy weight
If youre having trouble losing weight talk to your doctor
Weight gain can be caused by medications you use for other conditions
There are times when you have to find a way to sleep
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