Best Ways To Lose Weight After 40

The best ways to lose weight after 40

Prioritize what will work in your busy post40 life

You should train your major muscle groups at least twice a week

Making plans to exercise with a friend or join a yoga class will help keep you motivated

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Chronic stress makes it hard to maintain a healthy weight

If youre having trouble losing weight talk to your doctor

Weight gain can be caused by medications you use for other conditions

There are times when you have to find a way to sleep