Easy Mediterranean Diet Meal Plan For Beginners

Easy mediterranean diet plan for beginners

This Diet Has Been Linked To Numerous Health Benefits Including A Reduced Risk Of Heart Disease Stroke And Certain Cancers.

To Follow The Mediterranean Diet Focus On Eating Plenty Of Fruits Vegetables Whole Grains Nuts Seeds And Legumes.

You should also include healthy fats like olive oil and fish

A mediterranean diet meal plan for beginners might include oatmeal with fruit and nuts for breakfast a greek salad with grilled chicken for lunch and grilled fish for dinner

Fruits and vegetables can be included in snacks

Remember to drink plenty of water and limit processed foods