How To Lose 6Kg In A Week

How to lose 6kg in a week

Set realistic goals set manageable targets and make longterm lifestyle adjustments for sustained weight reduction

Portion control should include eating on smaller portions to prevent overeating

Stay Hydrated: Stay Hydrated: Plenty Of Water Helps Curb Hunger And Avoid Overeating. Sometimes Thirst Is Mistaken For Hunger.

If you want to build a safe and successful weight reduction strategy get help from a healthcare expert or registered dietitian