How to lose 6kg in a week
Set realistic goals set manageable targets and make longterm lifestyle adjustments for sustained weight reduction
Portion control should include eating on smaller portions to prevent overeating
Stay Hydrated: Stay Hydrated: Plenty Of Water Helps Curb Hunger And Avoid Overeating. Sometimes Thirst Is Mistaken For Hunger.
If you want to build a safe and successful weight reduction strategy get help from a healthcare expert or registered dietitian
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