Start Slowly: Begin with a walk-run approach, gradually increasing running intervals.
Proper Footwear: Invest in comfortable running shoes that suit your foot type.
Set Realistic Goals: Aim for small milestones and build your endurance over time.
Consistent Training: Stick to a weekly training schedule to improve stamina.
Mix in Strength Training: Incorporate strength exercises to prevent injuries.
Stay Hydrated and Eat Well: Hydration and a balanced diet are crucial for energy.
Join a Running Community: Seek support and motivation from fellow runners.