Lifting can lead to better performance if you do cardio before it
However Doing Too Much Cardio Before Weightlifting Can Lead To Fatigue And Decreased Strength During Weightlifting.
Cardio can help burn calories and improve cardiovascular health
The best approach depends on individual fitness goals and preferences
If the goal is to improve cardiovascular health doing cardio after weightlifting may be beneficial
If the goal is to build muscle and strength it may be beneficial to do cardio before weightlifting
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