Should You Do Cardio Before Or After You Lift Weights?

Lifting can lead to better performance if you do cardio before it

However Doing Too Much Cardio Before Weightlifting Can Lead To Fatigue And Decreased Strength During Weightlifting.

Cardio can help burn calories and improve cardiovascular health

The best approach depends on individual fitness goals and preferences

If the goal is to improve cardiovascular health doing cardio after weightlifting may be beneficial

If the goal is to build muscle and strength it may be beneficial to do cardio before weightlifting