Puberty Marks the Beginning of Growth Spurt – Girls typically start their growth spurts between ages 8 to 13. – During this phase, they experience rapid height and body changes.
Menarche Signals Slower Growth – Menstruation usually starts between ages 10 to 16, slowing growth. – Girls may continue to grow for about 1-2 more years after menarche.
Growth Plates Close Around Late Teen – Growth plates close around ages 14 to 18, leading to final height. – Genetics play a significant role in determining this final height.
Nutritional Factors Impact Growth – A balanced diet with adequate nutrients supports healthy growth. – Malnutrition or eating disorders can impede growth potential.
Environmental Factors and Genetics Interact – Environmental factors like sleep, stress, and exercise influence growth. – Genetics set a growth potential, while lifestyle factors determine if it's reached.
Understanding when girls stop growing involves a mix of biology, genetics, and lifestyle choices. Keep these milestones in mind as girls embark on their unique growth journeys.